Health Recovery Specialist

A new client of mine recently involved in a car accident now suffers with neck and lower back issues. All whiplash injuries involve the spine being violently pushed forward and then snapping back. I often see neck extensors overworked for the flexors however this was not the case here.
Through ou...

Stretching for Seniors Improves Mobility.

Flexibility is the ability of the muscles and tendons to lengthen and stretch in response to movement and allow a joint to move through its range of motion. A good stretching program is important to incorporate into your daily routine to help maintain fl...

Have you experienced extreme pain on the bottoms of your feet as you were about to take the first step in the morning? Did you feel that you could not comfortably walk, jog or climb stairs? These are symptoms of the condition called plantar fasciitis.
The plantar fascia is a thick fibrous band of...

Watch with ⬆️SOUND ON⬆️

JUST FOR FUN!!

A spot of Tai Chi in between clients.
Nice fājìn 發勁 (energy release) at the end.

Opening and warming up with a Qi Gong session for the KORE 2019 Conference

Spinal Correction

Gentle adjustment of the spine reducing stress and irritation on the nerves

Creativity thrives when people work together as a team. Brainstorming ideas as a group prevents stale viewpoints that often come out of working solo. Combining unique perspectives from each team member creates a more effective approach to treatments.
What you learn from your individual experience...

Boost your body's natural defence system. When we have gut and stomach ailments, our posture often begins to suffer.

Much of our health and wellbeing starts with our gut and a significant portion of our immune system is actually in our gastrointestinal tract.

If our gut health is suffering, we...

The causation of all muscle tension is in the weakness of the antagonistic muscle or injury adaption.

#koretherapy like all true root medicine and recovery must come from treating the weaknesses and underlying injuries to create a natural relaxation and recovery of all muscles involved.

We reco...