Sports Performance

Boost your body's natural defence system. When we have gut and stomach ailments, our posture often begins to suffer.

Much of our health and wellbeing starts with our gut and a significant portion of our immune system is actually in our gastrointestinal tract.

If our gut health is suffering, we...

The causation of all muscle tension is in the weakness of the antagonistic muscle or injury adaption.

#koretherapy like all true root medicine and recovery must come from treating the weaknesses and underlying injuries to create a natural relaxation and recovery of all muscles involved.

We reco...

Muscles have a natural reflex to resist pain. When a muscle thinks it's about to be injured, this reflex is triggered. When too much pressure is applied during a massage, the muscle or group of muscles will naturally resist force by tightening further.

This is the opposite effect of what a KORE...

Without discovery and treatment of the root causes, symptoms are only ever going to be masked and will keep returning.
Some of the sports performance techniques regularly used by myself, but not limited to are

Functional Muscle Testing
Mobilisation & Stretching
Deep Tissue Massage
Tui'Na Massage...

Through the use of unique muscle tests I can access where the problem is coming from, so unlike most other therapies, instead of looking at 'WHAT' the problem is I look at 'WHY' the problem is there.
For example

Knee pain could caused by a pelvic imbalance 

Lower back pain caused by neck restri...

Sphenobasilar Synchondrosis (SBS)

SBS restrictions are common and occasionally can cause the entire craniosacral system to lock down upon itself, distorting not only the entire head and face but the body too.

Most SBS strains are less disruptive, yet even a minute disturbance in position or m...

It can often take just a few minutes to recognise ‘why’ someone is suffering or not performing because there are simple foundational movements and structures in the body that will lead to a wealth of seemingly unconnected symptoms. If these imbalanced structures remain unchanged your symptoms wil...

Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, b...

Why do you have Sciatica?

Sciatica is not an illness in itself but is a range of symptoms associated with nerve problems. It is manifested by varying kinds and degrees of leg pain such as tingling, numbness and weakness. In worst cases, sciatica can render a person immobile for days.

Because t...