Health Recovery Specialist

Severe back pain recovery review March 2020

In order to ensure the Health of my clients, my family and myself it is with deep sadness that I have to announce that as of Friday 20th March 2020 I am closing my practice and will not be treating until further notice.

This is in line with the latest Government guidelines on the control and su...

Why do you have Sciatica?

Sciatica is not an illness in itself but is a range of symptoms associated with nerve problems. It is manifested by varying kinds and degrees of leg pain such as tingling, numbness and weakness. In worst cases, sciatica can render a person immobile for days.

Because t...

Tui'NA is an ancient form of Chinese massage and manipulation that will rock 'n roll your pain away. It is an intense, deep and powerful massage done over cotton clothes, working on the acupuncture points to stimulate the flow of the body's energy channels

The upper trapezius and sternocleidomastoid muscle (SCM) are functional opposites in extension and flexion yet synergistic in rotation and side bending. My client had neck and shoulder pain a long with a headache that started in her neck and travelled to her eye and jaw.

Through using our unique...

A new client of mine recently involved in a car accident now suffers with neck and lower back issues. All whiplash injuries involve the spine being violently pushed forward and then snapping back. I often see neck extensors overworked for the flexors however this was not the case here.
Through ou...

Stretching for Seniors Improves Mobility.

Flexibility is the ability of the muscles and tendons to lengthen and stretch in response to movement and allow a joint to move through its range of motion. A good stretching program is important to incorporate into your daily routine to help maintain fl...

Have you experienced extreme pain on the bottoms of your feet as you were about to take the first step in the morning? Did you feel that you could not comfortably walk, jog or climb stairs? These are symptoms of the condition called plantar fasciitis.
The plantar fascia is a thick fibrous band of...

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JUST FOR FUN!!

A spot of Tai Chi in between clients.
Nice fājìn 發勁 (energy release) at the end.