Health Recovery Specialist

The signs and symptoms of Sacroiliac (SI) joint pain start in the lower back and buttock, and may radiate to the lower hip, groin or upper thigh. While the pain is usually one sided, it can occur on both sides. You may also experience numbness or tingling or a feeling of weakness in the leg.

Of...

Did you know that actually about half of the body's weight is muscle? In the human muscular system, the muscle tissue is categorized into three distinct types- skeletal, smooth and cardiac.

The are over 650 skeletal muscles that move bones and other structures. Also known as voluntary muscles, s...

Movements of Tai Chi, Yoga, Chi Kung, rolling the abdomen even standing, walking and basic stretching can move trapped gas from the body. Lack of movement can cause bodily gases to become stuck or trapped. When stuck these gases can lead to stiffness, tightness and numbness which discourages move...

Beneath the dermis, there is an adipose layer which also derives from the mesoderm. Beneath the adipose layer, we find the so-called fascia. The fascia should be regarded as a connective sheet that covers various areas by perfectly adhering to them like velcro, composed of irregularly arranged co...

Sciatica is not an illness in itself but is a range of symptoms associated with nerve problems. It is manifested by varying kinds and degrees of leg pain such as tingling, numbness and weakness. In worst cases, sciatica can render a person immobile for days.

Because the lower back muscles and sp...

Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, b...

There are multiple reasons for insomnia but have you checked to see if your feet are cold?

Keeping feet warm actually helps aid the onset of sleep.

Receiving a regular KORE treatment as a form of body health maintence has been clinically effective in improving the body's circulation.

Our bodi...

Your Safety is my highest priority, Why? 

In order to ensure the Health and Safety of Clients, My Family and Myself it is important to get it right when re-opening a Clinical Practice which offers a hands on manual therapy such as KORE.

We all now have a responsibility to look after each other....

From us all at KORE Therapy we hope you are all safe & well!

Working with the Government guidelines we have now opened our practice again.
It's been hard for all of us, so we are ready & prepared to support all of your physical & psychological needs.

Treatments are currently on a Strictly app...